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| Mind Over Mood: Change How You Feel By Changing the Way You Think | 
 enlarge | Authors: Christine A Padesky, Dennis Greenberger
Publisher: Guilford Press
Category: Book
List Price: £16.95
Buy New: £7.81
You Save: £9.14 (54%)
New (39) from £7.81
Avg. Customer Rating:  18 reviews
Sales Rank: 220
Media: Paperback
Number Of Items: 1
Pages: 243
Shipping Weight (lbs): 1.2
Dimensions (in): 10.8 x 8.5 x 0.6
ISBN: 0898621283
Dewey Decimal Number: 616.89142
EAN: 9780898621280
ASIN: 0898621283
Publication Date: May 10, 1995
Availability: Usually dispatched within 1-2 business days
Condition: Brand New. Shipped from UK Mainland. Delivery is usually 4 - 5 working days from order by Royal Mail, International Delivery is by Airmail.
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| Customer Reviews: Read 13 more reviews...
 very effective self help guide July 7, 2008
12 out of 12 found this review helpful
This is an excellent book to make you realise how your feelings are determined by your thoughts, and how you can positively influence your mood by changing the way you think. Some self-help books don't deliver because they're too vague but this book is also very practical, with many useful exercises. It's no wonder that many people are so enthusiastic about CBT and talking about it as an alternative to medication. I do not suffer from depression and was always a fairly happy person but this book has taught me how to be happier still. I would also recommended Eckhart Tolle's the Power of Now for a slightly different perspective and Steve Taylor's Making Time Making Time: Why Time Seems to Pass at Different Speeds and How to Control It for an invesigation into time and how we can learn to expand time and learn to live in the present.
The old made new March 7, 2008
1 out of 5 found this review helpful
I always recommend books on cognitive psychology as they represent the cutting edge of psychotherapy. I also always recommend FREE YOUR MIND by Anthony Stultz-he helps us to see the roots of CBT are from the Buddhist tradition and he presents a system that combines CBT in a Buddhist orientation.
Helpful Strategies July 4, 2007
27 out of 28 found this review helpful
This book offers many helpful cognitive therapy strategies to overcome mental distortions that lead to mood disorders such as anxiety and depression. Cognitive therapy looks at changing thought patterns that contribute to negative feelings. Once you gain an understanding of your own distortions and how they contribute to your feeling down or anxious, you can then creative positive thoughts and feel better about yourself with the helpful cognitive therapy strategies offered in this book.
I highly recommend this book as a practical hands-on book on cognitive therapy. Also try "Feeling Good" by David Burns and for a novel about Logan's struggle with depression, check out "Nexus: A Neo Novel."
12 years on, still using it... July 1, 2007
34 out of 35 found this review helpful
When I had post-natal depression, OCD (cleaning...) and agoraphobia, my GP referred me to a psychologist. Who sat me down with this book. We worked through it, chapter by chapter. As a medical professional, I was familiar with the concepts, but hadn't been able to see clearly enough to put them into practice for myself. Within 18 months, I was living a full normal life and haven't had a panic attack since. 12 years on, I still refer other people to this book, use it with my own clients, and use the techniques to get me through exams, interviews and public speaking. Brilliant.
A practical guide to coping with anxiety April 8, 2007
40 out of 41 found this review helpful
I read this book from two perspectives - that of a person who has suffered from anxiety and panic attacks for many years. And also as a person who is now helping others to manage their own anxiety.
This book provides a very practical way to cope with anxiety. It uses the Cognitive Behavioural Therapy approach which is proven as a successful therapeutic method for treating anxiety and panic. The book is very action oriented and, through numerous worksheets, encourages the reader to try the techniques for themselves.
The exercises are deceptively simple but are very effective. I found that I had already used some of the techniques and this book helped me to develop them further and also reassured me that I was on the right path - both in how I cope with my own anxiety and how I support others who are in the same position.
This book is easy to understand and gives you the building blocks to manage anxiety and make the changes that will improve your life - highly recommended!
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