I have lost nearly a stone in 4 weeks following the plan. Note I call it a plan rather than a diet. Where can you eat sun-dried tomatoes, goats cheese e.t.c on any other fatloss diet!
The ten principles are easy to understand and contrary to an earlier review, it doesn't have to cost a fortune to eat well on the plan. I was spending more on Slimming World as I was filling my face with Muller Light Yoghurts and salad, with very little weightloss!

I have another 3 stone to loose but hope the plan still works.

A Must Buy Book!


Not just a diet   January 14, 2006
 50 out of 51 found this review helpful

I'm pretty hard to please when it comes to diets and cookbooks but the Food Doctor series are absolutely exceptional. Forget the dieting side for a moment; the recipes are very good, tasty and most are very easy to prepare. There are a number of 'store cupboard' recipes that use the most basic ingredients but turn out to be delicious. On the dieting side, the meals are all low GI and combined with a reasonable level of physical exercise will help you shed those wobbly pounds. So you can eat nice nosh and do yourself some good. The clever bit is that if you are cooking for a family they needn't even know you are on a diet as the food will be good for them too. Highly recommended.


Back on Richard and Judy   December 15, 2005
 14 out of 21 found this review helpful

I missed the other series of this diet thing on Richard and Judy, but I am watching this years. I am amazed at how those three women have changed in three weeks, even though I love food doctor approach. I have Ian's other diet books and have been hoping for a cookbook for ages. Hope its as delicious!