Free Carbohydrate listings on the internet seem to be based on strange American foods - so it is good to have a book that covers British foods. This book is excellent value, is a handy pocket size and is very comprehensive.

I gave the book 4 stars rather than five because it mainly Gives Carbs per hundred grams - which is fine at home when you can weigh things. But when eating out or at other peoples houses it would be useful to have more portion descriptions - rather than just giving a total weight for many foods.