The books seemed to be written with me in mind - I have been doing all the wrong things, and Ian Marber has highlighted many ways that I can improve the way I have been feeling.

Its easy to follow, well written, clear, a little too simple at times but I assume thats either teh authors style ( no offence ) or what the readers want. I would have liked to have seen some more detail.

Having not paid any attention to my health for many years, this book has brought what I eat to the forefront of my mind, and having followed 60 % of the recommendations, I am feeling 60% better.

Highly recommended. I am looking forward to seeing the other ( first? ) book.


Seema waxing lyrical about Food Doctor in the City   December 11, 2000
 1 out of 1 found this review helpful

I picked up this Mind, Body and Spirit Book almost without caring whether it was good or bad -to me it was just nother overhyped book in this genre designed to make money with little care for the reader. I was wrong! The overall style is caring and informative and Ian Marber certainly proves to know his stuff. Without ever seeming to sound patronising or condescending I have been left wondering why oh why did I not see it before. Yes it all seems to make sense and I must confess that I have been following the advice given on health and nutrition specifially designed for the city slicker and feel a hundred no a million times healthier and happier.

by Seema Chaudhary