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| Mind Over Mood: Change How You Feel By Changing the Way You Think | 
 enlarge | Authors: Christine A Padesky, Dennis Greenberger
Publisher: Guilford Press
Category: Book
List Price: £16.95
Buy New: £11.86
You Save: £5.09 (30%)
New (38) from £9.70
Avg. Customer Rating:  20 reviews
Sales Rank: 834
Media: Paperback
Number Of Items: 1
Pages: 243
Shipping Weight (lbs): 1.2
Dimensions (in): 10.8 x 8.5 x 0.6
ISBN: 0898621283
Dewey Decimal Number: 616.89142
EAN: 9780898621280
ASIN: 0898621283
Publication Date: May 10, 1995
Availability: Usually dispatched within 24 hours
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| Customer Reviews:
 12 years on, still using it... July 1, 2007
35 out of 37 found this review helpful
When I had post-natal depression, OCD (cleaning...) and agoraphobia, my GP referred me to a psychologist. Who sat me down with this book. We worked through it, chapter by chapter. As a medical professional, I was familiar with the concepts, but hadn't been able to see clearly enough to put them into practice for myself. Within 18 months, I was living a full normal life and haven't had a panic attack since. 12 years on, I still refer other people to this book, use it with my own clients, and use the techniques to get me through exams, interviews and public speaking. Brilliant.
A practical guide to coping with anxiety April 8, 2007
42 out of 44 found this review helpful
I read this book from two perspectives - that of a person who has suffered from anxiety and panic attacks for many years. And also as a person who is now helping others to manage their own anxiety.
This book provides a very practical way to cope with anxiety. It uses the Cognitive Behavioural Therapy approach which is proven as a successful therapeutic method for treating anxiety and panic. The book is very action oriented and, through numerous worksheets, encourages the reader to try the techniques for themselves.
The exercises are deceptively simple but are very effective. I found that I had already used some of the techniques and this book helped me to develop them further and also reassured me that I was on the right path - both in how I cope with my own anxiety and how I support others who are in the same position.
This book is easy to understand and gives you the building blocks to manage anxiety and make the changes that will improve your life - highly recommended!
 There is more to life than CBT January 29, 2007
39 out of 126 found this review helpful
I bought this book a while ago and, unlike other reviewers, still find it an insult to my intelligence. The CBT approach put forward by the author fails to respect the complexities of difficult mental and emotional states. Padesky reduces our experiences to the simplistic reduction of 'thoughts' and 'behaviours'. This takes no account of my life circumstances, my history or my feelings!
In this book CBT is shown in its true colours: it is an attempt to manualise client experiences and an insult to anyone suffering from any form of life difficulty.
There is no substitute for seeing a real psychotherapist. CBT fails to recognise the human complexity of relationship in everyday living and this book is a perfect example of that lack.
Save your money.
I haven't looked back since working through this book July 4, 2006
96 out of 101 found this review helpful
This book was recommended by my counsellor when I was suffering with anxiety and depression. I slowly worked through it and photocopied all the worksheets. It gives something constructive to work at and you actually begin to enjoy doing it. You can see by the charts that you are improving. The thought records are particularly helpful. It is not a difficult book to read and it's written in a warm, friendly and encouraging way. By the time I got to the last chapter I didn't need it any more. I wasn't tempted to jump ahead but worked through chapter by chapter and it worked!
 Mind Over Mood May 3, 2005
233 out of 247 found this review helpful
Having suffered from anxiety for about five years and got nowhere in terms of understanding or reducing the symptoms and causes, I finally found a psychologist who recommended this book and for the first time I finally realised and believed that I wasn't 'going mad' and wasn't going to necessarily feel like this forever. I saw my therapist and read certain chapters in the book in tandem although reading the book by itself would also have helped though possibly a little more slowly. This book and the CBT approach it uses is like a godsend for anyone who doesn't have a terrible childhood or traumatic incident to blame for their anxiety but is still debilitated by it (altho' it is also aimed at those who do have a difficult past to deal with). It acknowledges that bad habits in terms of negative thought processes can simply be picked up along the way. I can't recommend this book highly enough but I'd also urge that if this book doesn't work as well for you as it did for me, don't give up looking for something that does.
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