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Overcoming depression
Overcoming depression

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Author: Christopher J. Williams
Publisher: Hodder Arnold
Category: Book


This item is no longer available

Avg. Customer Rating: 5.0 out of 5 stars 4 reviews
Sales Rank: 277712

Media: Paperback
Number Of Items: 1
Pages: 230
Shipping Weight (lbs): 1.4
Dimensions (in): 11.7 x 8.1 x 0.6

ISBN: 0340763833
Dewey Decimal Number: 616
EAN: 9780340763834
ASIN: 0340763833

Publication Date: March 2001

Also Available In:

  • Paperback - Overcoming Depression and Low Mood: A Five Areas Approach

Similar Items:

  • Mind Over Mood: Change How You Feel By Changing the Way You Think
  • Overcoming Low Self-esteem: Self-help Guide Using Cognitive Behavioural Techniques (Self-help)
  • Overcoming Depression
  • Cognitive Behavioural Therapy for Dummies
  • Overcoming Anger and Irritability

Customer Reviews:

5 out of 5 stars We shall overcome   April 23, 2007
 1 out of 1 found this review helpful

I was giagnosed with clinical depression a number of years ago, what a pity this book wasnaround then for the people around me. I highly recommend this book to anyone wanting to understand what depression is all about, as it is so easy to mock such an affliction. Well written and effective.


5 out of 5 stars Excellent self help   July 4, 2005
 20 out of 22 found this review helpful

I have found this an excellent book to use alone or with the support of a therapist, GP. After 7 years of suffering with anxiety and chronic depression I have found this book just the tool to start being proactive and taking responsibility for your own recovery. It is laid out well and is easy to read and provides you with achievable targets and aims as well as encouraging you to make your own goals. Excellent, is recommended to sufferers and health professionals alike


5 out of 5 stars Clear and informative information   June 23, 2003
 18 out of 21 found this review helpful

Written in the style of a self help book. This provides very clear and informative information, in jargon free language. Very helpful for use on your own, or with others.
It explains all aspects of depression very clearly with plenty of practical advice.



5 out of 5 stars Excellent self help material, boost your recovery time!   September 4, 2001
 20 out of 26 found this review helpful

A comprehensive guide explaining the reasons behind common mental health problems in plain english. Can work well in conjunction with common therapies ( drug or holistic). Encourages participation in the process of recovery.



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