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| Before Your Pregnancy: A 90-Day Guide for Couples on How to Prepare for a Healthy Conception | 
 enlarge | Authors: Amy Ogle, Lisa Mazzullo
Publisher: Ballantine Books
Category: Book
List Price: £10.15
Buy Used: £6.20
You Save: £3.95 (39%)
New (18) from £6.87
Avg. Customer Rating:  1 reviews
Sales Rank: 51286
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 448
Shipping Weight (lbs): 1.2
Dimensions (in): 9 x 7.4 x 1.1
ISBN: 034544096X
Dewey Decimal Number: 618.2
EAN: 9780345440969
ASIN: 034544096X
Publication Date: August 1, 2002
Availability: Usually dispatched within 1-2 business days
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| Customer Reviews:
Brilliant - highly recommended December 7, 2007
5 out of 5 found this review helpful
Not many books make me want to leave a review, but this one is so good I have to. It is clear, to the point and realistic. It is not preachy or OTT, just practical and deeply informative.
Their section on vitamins and supplements is very detailed and helpful. This is a very well researched and easy to follow guide to pre-conception nutrition.
My only quibble is the American measurements for food (e.g. 1 cup of rice etc.). I wish they would use ounces or grams so I would understand portion sizes better. We don't use cups as measurements in Ireland!
However, if you are planning a pregnancy, buy this and it will open your eyes as to the importance of what we eat. I feel healthy and well, and I look great. Next stop, conception!!
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