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| Breaking Free from Emotional Eating | 
 enlarge | Author: Geneen Roth
Publisher: Plume Books
Category: Book
List Price: £14.99
Buy New: £4.39
You Save: £10.60 (71%)
New (17) from £4.39
Avg. Customer Rating:  10 reviews
Sales Rank: 8921
Media: Paperback
Number Of Items: 1
Pages: 224
Shipping Weight (lbs): 0.4
Dimensions (in): 8 x 5.3 x 0.6
ISBN: 0452284910
Dewey Decimal Number: 616.8526
EAN: 9780452284913
ASIN: 0452284910
Publication Date: January 1, 2004
Availability: Usually dispatched within 1-2 business days
Condition: New book. Due to problems with Standard Airmail delivery times from the USA, we have switched to using PRIORITY AIRMAIL ONLY. UK & European delivery is 7-10 days.
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| Customer Reviews: Read 5 more reviews...
Amazing book!! Read if you truly want to heal emotional eating October 15, 2008
1 out of 1 found this review helpful
This book is great because it is written by a person who has gone through the exact same thing. Its not a psychologically sound book written by someone with many abbreviations after their name (i.e DR, MPhil, PhD, MBA), which is a great thing!! She writes from the heart and tells of what she has been through.
Get this book if you want to stop emotional eating, and want to cut the ties between yourself and your suppressed emotions.
I got this book and the Dr roger gould (Shrink yourself) at the same time and i must add that this one is miles better, directly from my point of view.
Enjoy!
Truly Inspiring September 3, 2008
2 out of 2 found this review helpful
This book completely revloutionised the way I thought about food, dieting, weight loss and my body. It has inspired me to trust myself and to have a healhty and balanced relationhip with food and a body that I love. I loved Geneen's work so much that I set up my own 'intuitive eating' company in the UK as the only thing that was missing for me after reading this book was support to help me (and the thousands of other women fed up with yoyo dieting our lives away!) put all these new ideas into practise. I am so greateful to Geneen Roth and cannot recommend her books highly enough - all of them!
Geneen is a life-saver June 4, 2008
5 out of 5 found this review helpful
I cannot rate this book and in fact all of Geneen Roth's books too highly. Just when you think that you are being driven crazy by the diet-binge-diet cycle, just when you think you are the only person who is suffering from this nightmare, along comes Geneen. As she says there is nothing that she can hear about emotional eating that doesn't match the despair she went through before she said 'enough is enough.' I feel liberated and inspired by her writing and much calmer and have a much better relationship with food now than ever before. Pleae be aware that the changes that Geneen talks about will take time and loads of patience so don't expect instant results. But when the results both physically and mentally do come they are well worth waiting for.
Finally someone who understands May 27, 2008
2 out of 2 found this review helpful
This book has been an amazing help to me. It is so reassuring to know that there are others who feel the same as I do and that there is a way out. The book is written in a very down to earth style and really just seems like a lot of common sense when you read it. The exercises suggested are easy to follow. This book has made a big difference to my life and I highly recommend it to anyone who has problems with overeating.
 May have been five stars if i had been a binge eater February 14, 2008
5 out of 5 found this review helpful
I was only looking for some thing to tell me why I over ate and help me stop, rather than a cure for bulimia or cyclically gorging and over-exercising, but I still found thsi book helpful, though I was not its target audience.
Alot of what she says makes sense and explains why we do eat what we know will make us fat, even thinking the uncomfortably unthinkable- we may deep down need the extra pounds to make us comfortable in our selves, for example. Brave thing to say to life long dieters!
What makes this s a stand out among self help books is ta the author makes it clear she is not 'cured' and occasionally relapses into old habits when her guard is down.
Only falls short of five stars because she constantly refers to how ghastly she looked at 145 pounds, which, for a potential readership of women over 245 pounds, is a bit hurtful.
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