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25 Nautural Ways To Lower Blood Pressure: A Mind-body Approach to Health and Well-being (25 Natural Ways Series)
25 Nautural Ways To Lower Blood Pressure: A Mind-body Approach to Health and Well-being (25 Natural Ways Series)

 enlarge 		Author: James Scala
Publisher: McGraw-Hill Contemporary
Category: Book

List Price: £8.99
Buy New: £3.90
You Save: £5.09 (57%)



New (22) from £3.90

Avg. Customer Rating: 5.0 out of 5 stars 1 reviews
Sales Rank: 48632

Media: Paperback
Number Of Items: 1
Pages: 160
Shipping Weight (lbs): 0.6
Dimensions (in): 8.8 x 5.9 x 0.6

ISBN: 0658007025
Dewey Decimal Number: 616.13206
EAN: 9780658007026
ASIN: 0658007025

Publication Date: September 1, 2001
Availability: Usually dispatched within 1-2 business days
Condition: Brand New. Shipped from UK Mainland. Delivery is usually 3 - 4 working days from order by Royal Mail, International Delivery is by Airmail.
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  • The Dash Diet for Hypertension: Lower Your Blood Pressure in 14 Days-Without Drugs
Customer Reviews:

5 out of 5 stars Everyone should read this   August 28, 2007
 15 out of 15 found this review helpful

I have to admit that I was sceptical when I ordered this book but I had tried lots of other ways to reduce my blood pressure so figured it was worth a try. The book is excellent, it is packed with sound commonsense. It isn't about tricks and gimmicks, it explains why blood pressure rises and sets out clearly the changes you need to make to lower it. The dietary advice is brilliant. It is a sensible way of eating which I am not finding it hard to follow and my blood pressure went down within a couple of weeks of following the advice and is staying down. I was never someone who ate loads of processed food anyway but just by being a litle more careful with my diet and including more fruit and vegetables (and cutting out the crisps) I have reducated my taste buds.

Hopefully I shall never need to resort to BP medication - I certainly feel healthier and a few of those additional pounds seems to be melting away.



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