As it is I use this DVD every day. Even on the days when I am pushed for time, because it is split into different sections of different lengths. It being a DVD makes it easy to find the section you want of course.

When I first tried it I had trouble keeping up, but after about 5 days I was there, more or less. Don't be fooled into thinking yoga is ALL relaxation, sitting funny and humming (this was my previous impression I'm sorry to say!): it often leaves me puffed out even though the moves are mainly slow. I often have to pause and open windows because I get hot and sweaty!!!

Now, six months after starting it, I find it much easier than at the beginning, but strangely, 'easier' does not mean 'less demanding'.

There is also an 'advanced' section with faster changes between positions and slightly more demanding positions- including some of the same ones as in the main programme but with small changes e.g., feet together not apart, making it more demanding to do.

If you're worried you would get bored by the DVD and add it to a pile of dusty old videos you never watch any more, don't even access this advanced section for several months- I didn't for 5, and then it was like a new DVD all over again.

I've gone from beginner with arthritis who couldn't walk 50 yards without pain in my back to a very supple & toned 'let's not take the car let's walk' fiend. Try it!


great for beginners hoping to progress   December 10, 2004
 14 out of 14 found this review helpful

i recently got this on video and have been very impressed with it. those of you acquainted with barbara's inimitable style will already know whether it is for you or not.

suffice to say, you could do this video with your eyes closed probably since barbara explains everything so thoroughly. i had got a geri halliwell video thinking less chat would be nicer, but for a total beginner (as i am) it really helps to have someone explaining what you're doing. if you can deal with the incessant chatter then it's really helpful until you get used to the asanas.

i have now found after only about a week that i can have some music of my own choice on and turn the sound down, allowing me to follow barbara's movements without all the talk. however, if i am ever getting a bit confused about what's happening i can turn it up and get talked through.

i am really enjoying all the movements and already can see changes in my flexibility and how springy i feel when i get out of bed in the morning....

altogether, if you need to be guided through all the positions with a comprehensive description of what you should be doing, this is for you. it has only lost a star because i realise that some people like yoga to be a quiter, more contemplative activity.

and remember - "never strain!"